Anything that you do can help you access What is Within You, there are indicators, like you feel joy or peace. Looking back to when you were a kid and did things just for joy can help. For example, I loved gymnastics when I was a kid, I only recently realized that in some ways, yoga is like grown-up gymnastics. There’s a part of What Is Within Me to take care of, and challenge, my body in those ways. Yoga has been a very important teacher and coping skill for me, and now I use what I have learned to help people. (More on that later, check out my Pinterest board on yoga for some ideas)

Joy and peace are like signposts that you’re in your flow, you’re bringing What Is Within You out into the world.